It has been told that consuming high levels of sodium chloride is actually bad for the health; even some 21 Day Fix reviews agree to this. Diets that are high in salts have been associated to various disorders including high blood pressure, cardiovascular diseases, as well as autoimmune disorders. But according to several new studies, the dietary salt also has some boosting effects on the immune system. Research show that high levels of salt in the skin of the mice kill bacteria and humans can also put salt on infected sites.
Gwen Randolph, an immunologist at Washington University who isn’t involved in the study, said, “The idea that salt storage might have evolved for host defense is very exciting. It’s almost so new that it’s hard to swallow. I think it will take some time for the immunology community to allow this concept to take hold.”
Recently, scientists learned that the skin’s connective tissue can actually serve as storage for sodium ions when we eat considerably large amount of salts in our diet. As Jens Titze, one of the clinical pharmacologists of Vanderbilt University School of Medicine in Nashville and one of the authors of the study, studied the dietary salt consumption in mice, he saw that even those that have low-salt diets have unusually high salt levels when their skins got wounded. Titze and his colleagues then found that the immune cells that arrive in the wounded skin to fight off infections are actually entering a salt-concentrated environment.
They formulated a hypothesis that the body is moving salt to the infected part of the skin to protect it against invaders. John Jantsch, a microbiologist at the University of Regensburg in Germany and also an author of the study, said, “We are salting our cells in order to protect ourselves.”
In order to test their hypothesis, the researchers fed a group of mice with a diet that is high in salt and the other group with a diet that is low in salt for two weeks. Then, they infected their skin with L. major. For the next 20 days, both groups of mice manifested swelling on their skin where the infection took place, regardless of the diet they are in. The mice with high-salt diet, however, showed enhanced ability to heal and with only fewer lesions on their skin as well as low parasite loads compared to the group with low salt diets.
Jantsch said, “The experiments demonstrate that extremes of salt intake result in additional salt accumulation in infected skin and boost immune defense experimentally.”
In humans, on the other hand, the group found that the accumulation of salt is localized only to the site where the infection took place. With the use of a new MRI technique that detects the levels of sodium in skin, the team found high salt levels in skins with bacterial infections, whether or not they are consuming a diet of high salt.
In the next several weeks, Coke will come out with their premium milk, they boast of the product because it has more protein than the regular products and less sugar. This product marks the company’s entry into the milk industry and diversifies its offerings for continued patronage by the American citizens who are limiting or even taking away soft drinks on their diet.
Also, they thought of this product as more and more people are seeking foods and drinks which can boost their functions, whether it is protein, antioxidants or more fiber. According to Sandy Douglas, the president of North America Coca Cola, the company is basically gearing towards premiumization of milk. If this is developed properly, she further said that the product will rain money for the Coca Cola. They formed a partnership in 2012 with a dairy cooperative, they said that their milk runs under the filtration process, the right process of making skim milk. Also, filters are used in separating the different components of the milk and they add more favorable components when the less desirable are kept out.
On the other hand, if you are not really a milk drinker, another way to supplement protein into your body is by taking food supplements which can be readily bought in the market. You can also look for protein supplements at http://www.fitnessmarket.com.au/shop/protein-powders/ to choose the right one for you.
For milk drinkers, this new product is a great development since it is lactose free, 50% more protein, 50% less sugar and 30% more calcium than regular milk. The same process is used by the Core Power, a drink for athletes produced by Fairlife that has more calcium and protein than this milk. The person behind the development of the system used by Fairlife is Sue McCloskey together with Mike McCloskey, her husband said that their products are going to be marketed to women because they are the families’ gatekeepers of nutritional needs.
Even if they are boasting of the nutritional advantages of their products, both the athletic drink and milk, Fairlife should be careful in communicating how the drink is made. According to Jonas Feliciano, Euromonitor’s senior beverage analyst, he noted that the people want drinks that are beneficial but the juiced-up nutritional numbers may shy away consumers from patronizing the product on how natural it can be.
Over time, the Coca Cola Company is hoping that the premium milk will give consumers significant benefits. For now, they are still trying their best to have a footing in the market.
According to Plymouth health chief, cigarette smoking and alcohol consumption increases your risk of developing dementia; however, exercise is the best way to prevent onset of the disease.
This is primarily the reason why the Volcano vaporizer is highly recommended for those who are trying to wean themselves from smoking tobacco.
Plymouth public health director Kelechi Nnoanham said that alcohol accounts for 25% of the cases of dementia across the globe; meanwhile, 14% of the cases can be accounted to cigarette smoking.
Dr Nnoanham, who was one of the speakers during the fourth Plymouth Dementia Conference, said that although alcohol-related dementia happens, it is actually less progressive, potentially reversible, and a modifiable risk factor.
Nnoanham said, “There are four behaviors which relate to 4 diseases and cause 54% of deaths in Plymouth.”
“These are basically smoking, drinking, eating and moving and are behaviors which are driving dementia in our society,” he added.
More often than not, adult-onset disorders are attributed to our unhealthy lifestyle. This is primarily the reason why health enthusiasts and health professionals alike promote good health and wellbeing through smoking cessation, responsible drinking, as well as exercise. Among the advocates for a healthy lifestyle is Dr. Nnoanham, who further added, “I want to encourage people to make small changes, maybe doing one at a time, and it’s that Tesco mentality of ‘every little helps’. Whether its parking your car a mile away from where you usually do and finishing your journey on foot — all these things help.”
He also said that people can also help Plymouth become healthier by shifting the curve as a whole; this links to the Thrive initiative of the council.
According to him, “it’s not just about shifting the curve for those at the extremes, but it’s about shifting the curve for every person in the city.”
It is important to note that change doesn’t come overnight. Thus, making small changes now will definitely jumpstart a broader change. It may be difficult to begin with, but you’ll surely be thankful that you took the step to a better you in the future.
If you are using a heart rate monitor while rocking your last set of push-ups in a workout session of 3 people, then you may just be on the cutting edge of fitness.
If you manage to do those, you’ll surely make it to the list of top rated pre workout 2015 – a year where most trainers believe that there will be a return to basic exercises along with the continuous integration of technology.
Although we won’t be bidding CrossFit or high-intensity interval training goodbye, health experts predict that people will move toward workouts that they can do anytime and anywhere, while looking for ways to evaluate their performance by the end of the year.
Gym Class Heroes
The pull-ups, sit-ups, and push-ups that most of us did during gym class will remain the foundation of effective workouts, according to Walter Thompson (a professor of kinesiology and health at the Georgia State University.
Thompson who is also the author of the American College of Sports Medicine’s annual fitness forecast said, “There is nothing really new about body-weight training, but really smart people in clubs have been packaging body-weight programs, and the public is buying them.”
According to the report that surveyed more than 3,400 health and fitness professionals, ranked body-weight exercises as the top trend for 2015.
A strength coach and personal trainer at Equinox, Kevin Mullins, said boot camp classes as well as short, intense interval workouts helped increase the popularity of body-weight exercises. He added, “It’s a good way for people to get comfortable with strength training. A lot of people are going from those moves to deadlifts and squats.”
Heart Rate and Calorie Tracker
It has been increasingly popular among runners to use heart rate monitors to determine the intensity of their workouts. However, people these days already have devices that can even measure the calorie they burned and take in, as well as the number of steps they’ve taken during the day.
This biometric data recorder is less likely to take off this year due to the wide variety of smart watches and technologies that is available and sold in the market during the holidays. In fact, the latest smart watch technology and fitness bands have sensors that can track almost anything.
A city won’t ever be complete without a cycling studio or a CrossFit gym; or at least a gym that has those features.
Most people nowadays are willing to cash out $25 per class to focus primarily on cycling up a pretend hill; and savvy fitness club owners know this.
According to Ingrid Nelson, a personal trainer and instructor at PureRyde, “People want the community that develops in a lot of studio classes. Studios are using social media to connect with members and have an easier time with that then huge gyms”.
Group Personal Training
Group personal training involves sessions for two or three people who will get the same one-on-one attention in individual training, but for a relatively cheaper price. According to the survey conducted by American College of Sports medicine, group personal training will still be one of the trends this year.
The verge of Sclera contact lenses have offer new light to many people suffering from certain eye conditions. The designs of sclera contacts have rapidly evolved recently and such lenses can supply unmatched comfort and vision for patients suffering some of the most challenging visual conditions that many optometrists have seen in their practice. Sclera contacts come in a much wider diameter which is rigid gas permeable (RGP) designed specially to vault on the whole corneal surface and rest to the sclera or the “white” of the eye.
As one can notice, Sclera contact are bigger than the usual RGP contact lenses and are way more comfortable and stable to wear for many patients who have experienced discontentment with traditional, smaller lenses kinds. Essentially, Sclera contact lenses optically “change” or “replace” an irregular cornea with a regular and even smooth refracting surface. Through this, they can manage and correct distorted and blurred vision due to keratoconus, refractive surgery complications, trauma and other corneal irregularities.
Another common eye condition that hinders people from effectively wearing contacts is the “dry eye syndrome.” People suffering from severe dry eyes often can’t manage and tolerating wearing either RGP or soft contact lenses. But, sclera lenses are distinct since they can give great comfort and ease to people with such disorder. The spaces in between the black surface of the sclera contact and the cornea serves as a fluid reservoir, which makes it possible to wear contacts.
“The relatively new, smooth surface provided by the black sclera contacts turns light in a way that aids a lot of people optimize their visual potential and get rid of distortion and blurriness that they were force to bear before,” Dr. Mandese said, an optometrist and the chief neuro eye service in the Eye Institute for Medicine and Surgery.
New research indicates that substances found in pomegranates and mangoes may be natural alternatives to breast cancer medication and other treatment options. If you love sinking your teeth into juicy delectable fruits, you are in luck, particularly if you know someone with breast cancer or are a breast cancer patient yourself. Pomegranates and mangoes are considered to be superfruits, or fruits that are known for their exceptional nutritional richness and antioxidant qualities. Fruits are delicious, contain a variety of nutrients, and there are no side-effects as a result of their consumption, which makes them an excellent form of medicine.
At Texas A&M University’s AgriLife Research department, laboratory experiments indicated that mango fruit prevented or stopped cancer growth in certain breast and colon cell lines. The experiments also showed that mango extract demonstrated some anticancer abilities when tested on prostate, leukemia and lung cancer cells. When tested on the most common breast and colon cancers, however, mango compounds were found to have even stronger cancer fighting abilities than when tested on the other types of cancer cells.
In the experiments, the researchers documented that the cancer cell division process was interrupted by the mango extract. In fact, the mango extract caused the colon and breast cancer cells to undergo apoptosis, or programmed cell death.
What do mangoes contain that may eventually have the scientific and medical communities singing their praises as worthwhile adversaries of breast cancer? The answer is polyphenols, the natural phytochemicals found in plants. Polyphenols are antioxidants with the potential to protect the body from disease.
When husband and wife food scientists Dr. Suzanne and Steve Talcott performed the experiments at Texas A&M, they evaluated specific polyphenols for effectiveness. What they found was that gallotannins were the most active cancer-fighting agents in mangoes. Gallotannins are a class of natural polyphenolic compounds believed to aid in the prevention or halt the growth of cancer cells.
In reference to the results of a study published in the January issue of Cancer Prevention Research, researchers say they’ve found a natural substance in pomegranates that could prevent the development of hormone-dependent breast cancer and stop the growth of estrogen-responsive tumors. Pomegranate fruit contains phytochemicals, specifically Urolithin B, that work like aromatase inhibitors.
Aromatase inhibitors are used by physicians to block the synthesis of estrogen in an attempt to subdue the growth of estrogen-dependent breast cancer tumors. According to the Mayo Clinic website, AI drugs come choc-full of side effects such as severe joint pain, muscle aches, hot flashes, headaches, bone fractures, fatigue, and even a risk of heart disease.
The research team for the aforementioned study discovered that natural phytochemicals found in pomegranates suppress estrogen production, thereby preventing the spread of breast cancer cells and the growth of estrogen-responsive tumors. One particular substance found in pomegranates – dubbed Urolithin B – significantly inhibited the growth of cultured breast cancer cells in the laboratory.
So, mango and pomegranate lovers, eat and drink up! Both fruits have the potential to alter some of those dismal breast cancer statistics by preventing the spread of breast cancer!
There are many people around us who are conscious about health and there are also some who even never bother about their diet plan, their daily routine, the factors that are inhibiting their strength and most importantly peace of mind that is lacking because of their least bothered attitude. Have you ever tried to figure out the strength of your mind? Have you ever reviewed intellectual skills, the mental ability to bear stress, your attention to something and your memory? If not then attempt it once and learn the basics lacking in your diet that are directly or indirectly undermining your mental capability.
Our brain is an important organ of human body. Like other muscles and body organ, if people overlook the concept of actively treating their brain, it will weaken our mind’s ability and it gradually it will become less sharp. There are many outside factors that affect the working of mind e-g poor diet, your life style, overburdening your brain and list goes on. We should be well aware of the fact that our mind is the source of control that involves motor skills, emotion, judgment, carry out tasks and most importantly living a purposeful life.
We all know for a healthy living balanced diet, healthy life style and a continuous exercise plan are very important. Are you thinking of anything that is still missing? Yes, that is mental health. You must be aware of some health tips, but there is a vey minor percentage of people who are aware of tips for a healthy mind. Following are some important healthy mind tips that will make your mind more active and will play a leading role in carrying out multiple tasks on a daily basis very easily. Get fit to have a healthy mind. If still you are not exercising regularly then it means you are not concerned about your health. Just like our other body parts, the brain need circulation blood flow and oxygen. If you are exercising continuously then it reduces the brain cell loss especially in elders and maintains a good mental health.It is recommended to eat a diet that is low in fat and cholesterol but high in sugar and protein, as it will reduce the risk of developing dementia and other side effects to the brain. We all are aware of healthy body but what is a healthy mind? Feed your brain with products including vegetables, fruits as they boost your brain health and minimize the risk of developing blood clots that increases the risk of Alzheimer’s.When you are in stress or tension what is relaxing for you? You have to be a social butterfly to maintain a healthy mind. Staying close with friends and sharing with dear ones provide peace of mind. Involve yourself in social activities as much as you can. Don’t overburden yourself with stress. It will only lead to more stress or nothing else. Be strong and keep yourself happy by motivating yourself.Last tip but very important tip is to keep your brain engage in work. You know if you are not involving your mind in any activity then it is also unhealthy. Participate in games or activities that requires a strategy or planning. It will keep your mind active and sharp.
So are you ready to take the challenge? Have you analyzed yet what is missing? If yes then it’s never too late to adopt anything healthy. Get started now and be sharp enough for active and healthy living.
Right up into the early 1900’s, just about all diseases were infectious in nature, for example; diphtheria, typhoid, smallpox, pneumonia, black plague, tuberculosis, etc. With our progression as a civilization the way our food and farming is processed has changed and new diseases have begun to manifest, for example; cancer, heart disease, diabetes, obesity, etc. The more modern our civilization has become, the more new diseases have manifested. Today, the following diseases are regularly diagnosed such as, arthritis, IBS, bi-polar, fibromyalgia, schizophrenia, hyperactivity, ADHD, allergies, depression, etc. Our food processing has removed vitamins, fiber and other essential nutrients from the foods we eat.
Nutrition is important to a healthy life. Good nutrition provides antioxidants, micronutrients and the fuel our body needs for optimal health performance. It is recommended that adults should eat 7-13 servings of fruits and vegetables per day depending on their age, gender and physical activity. These Whole Foods support the immune system, reduce oxidative stress, and help protect our DNA and impact key indicators of cardiovascular wellness.
From my studies, observations and my own research, I have learned that our bodies need Nutrition that must include Essential Nutrients! Essential Nutrients are absolutely essential to live. Our bodies cannot produce them so we must get them from food or supplement. If we don’t get enough Essential Nutrients our bodies will suffer a deficiency disorder and if the body get’s none, serious disease will likely manifest.
Essential Nutrients include vitamins, minerals, fiber, antioxidants, amino acids and fatty acids (Omega 6 & Omega 3) The recommended fruits and vegetables does not cover Essential Fatty Acids, one of the Essential Nutrients. A deficiency of EFA’s can result in depression, a serotonin & dopamine blood barrier in the brain and blood flow. If a person does not get enough EFA’s the myelin sheath protection millions of neurons in the brain may not be adequate. Research has shown ADD & dyslexia subjects have EFA deficiencies, as well as patients with depression.
Omega 3 Fatty Acids keep cell membranes fluid and flexible which is necessary for healthy cell function and the regulators that control the body’s well being. Our illnesses today are not infectious….they are lifestyle and nutrition issues which we can and must change.
A pharmaceutical grade, 1000 mg Omega 3 fish oil reduces risk of sudden death by heart related causes by 45%. Women reduce their coronary heart disease by more than 1/3 and the risk of fatal heart attack by 1/2. Men without heart disease were 81% less likely to experience sudden death due to irregular heart beat when their blood levels of Omega 2 fatty acids were high, regardless of their age or smoking habits. Eating a diet with 5 or more servings of cold water fish per week would provide the recommended Omega 3 fatty acid requirement.
Omega 3 also benefits the structural system and skin. Through a process in the body, Omega 3 fatty acids can reduce inflammation, inhibit platelate aggregation, control cellular proliferation, vasodilators and improve immune function.
If you are unable to get these nutritional recommendations in your diet, see your practitioner for pharmaceutical grade Whole Food and Omega 3 supplementation.
Pamela Heyen began her natural health education after regaining her own health through natural remedies and therapies. Her credentials were obtained through Australasian College of Health Sciences in Portland, Oregon.
She uses her personal health related experience, combined with her formal training to educate, encourage and support the option to heal with natural therapies.
Receiving a diagnosis of cancer can be an overwhelming and confusing experience. The American Cancer Society estimates that close to 1.4 million people in the United States were diagnosed with cancer last year. If you or a loved one has been diagnosed with cancer, you are most likely seeking information on treatment options. With so many choices, it can be a difficult decision. But with personalized medicine, there are new approaches to cancer treatment that address each patient on an individual basis and identify the treatment regimen that will work best for you.
Exploring Treatment Options
Currently, more than 70 chemotherapies are used to treat cancer patients. With so many choices, it can be difficult for a doctor to decide the one right for you. Generally, doctors make treatment decisions using standard cancer guidelines that have been developed based on what works for the majority of patients.
However, treatments that work for the majority of patients do not work for everyone.
In fact, as many as seven out of 10 cancer patients will not respond to the accepted, standard treatment regimen. When this happens, patients must undergo additional chemotherapy. For some patients, a combination of chemotherapy drugs may be used, which can end up being more toxic to the body and possibly inhibit the effectiveness of future treatments.
When Christine Pica’s husband was diagnosed a year ago with lung cancer, they wanted answers immediately.
"We knew we had to find the right treatment and we wanted to know what would work before my husband started chemotherapy," Pica said. "Previously, I had learned about a test that could be performed before treatment that would identify which chemotherapies would work best for a patient. The test helped find a treatment regimen for my husband and I’m very happy to say he is still working and doing well."
A Personalized Approach to Cancer Treatment
Pica took advantage of a test being offered through Rational Therapeutics, a pioneering cancer research testing center specializing in individualized therapy. Using certain tests, centers such as Rational Therapeutics can analyze each patient’s cancer and determine the right treatment approach.
The test works by using cancer cells from an individual patient and testing specific drugs or a combination of drugs for the ability to kill cancer cells. This is the best way to predict how effective a drug will be at destroying cancer in the body. The test also helps doctors rule out drugs that will not work for an individual patient, bypassing costly treatment options.
"Every patient is unique. By extension, the cancer that patient battles is unique," said Dr. Robert Nagourney, medical and laboratory director at Rational Therapeutics. "We now have the tools to customize cancer care and treat it on a personal basis. There is no reason we should accept average care built for the masses any longer."
Close to 1.4 million individuals were diagnosed with cancer last year in the United States. If you have been diagnosed with cancer, you deserve the highest-quality care. Choosing a doctor and your specific treatment is one of the most important decisions you will make.
We all know that vitamins are very important if want to stay healthy. We need vitamins in very small proportions to let our body grow and function in the right way. Since we can’t make vitamins ourselves, we will have to supply our body with vitamins by following a well balanced diet.
The diet must be well balanced because we need all different kinds of vitamins, 13 in total. Our main source of vitamins is of course our food. Different kinds of food contain different kinds of vitamins and that’s why our diet must be well balanced. Our health would suffer if we our diet would lack certain vitamins. But it is also important not to take too much of certain kinds of vitamins. Too much can even be dangerous to our health, so we have to be careful.
The 13 kinds of vitamins can be divided on two groups: water soluble and fat soluble. This difference is very important because the water soluble vitamins are hardly stored in our body, which means we should supply our body with these vitamins every day. On the other side are the fat soluble vitamins which are stored in our body. This means that we don’t have to take these vitamins everyday, but it may also mean we that the level of these vitamins in our body can get higher and higher if we would take too much of them day by day.
It is also important to realize that every kind of vitamin has it’s own specific purpose in the functioning of our body. Knowing we need all kinds of vitamins and knowing they all serve a certain purpose we can imagine that we don’t all need vitamins in the same quantities. Of course there are differences between men, women and children. A larger body generally needs more vitamins than a smaller body. But we can address more groups of people that have different needs for vitamins.
In certain periods in our lives we ask more from our body than in other periods and some people are more active than others. This results in other needs for vitamins. For example when a woman gets pregnant her body and the body of her child needs more folic acid (vitamin B9) then non pregnant people. Vitamin B9 is very important in periods of heavy cell division and cell growth. This means that the levels of folic acid will fall during the first weeks of pregnancy. So during that period extra vitamin B9 is in place.